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Struggling with restless nights? Achieve better sleep with this
scientifically verified, holistic approach to healing stress and
trauma-affected slumber. Inspired by his work with military
veterans, sleep expert Charlie Morley explores how to combat the
harmful effects of stress and trauma in order to achieve restful
sleep and healing dreams. This guide shares more than 20 body,
breath, sleep and dreaming techniques, all proven to help reduce
anxiety, improve sleep quality, integrate nightmares, increase your
energy and transform your relationship with sleep. You'll discover:
* a five-step plan that improves sleep quality in 87 per cent of
participants * the science of how stress and trauma affect sleep *
yoga nidra and mindfulness practices for deep relaxation *
breathwork practices to regulate the nervous system * lucid
dreaming methods to transform nightmares Whether you're
experiencing stressed-out sleep or not, these powerful practices
will help you optimize the time you spend dreaming so that you can
sleep better and wake up healthier.
The shadow is made up of all that we hide from others: our shame,
our fears and our wounds, but also our divine light, our blinding
beauty and our hidden talents. The shadow is a huge source of
benevolent power and creativity, but until we bring it into the
light this power will remain untapped and our full potential
unreached.In this transformative book, lucid dreaming teacher
Charlie Morley guides you into the dazzling darkness of the shadow
and shows you how to unlock the inner gold within. Using ancient
methods from Tibetan Buddhism alongside contemporary techniques and
Western psychology, he reveals how to use lucid dreaming,
meditation, shamanic mask work, creative writing and spiritual
practice to help you to befriend your shadow with loving kindness,
heal your mind and open your heart to your highest potential. This
book reveals: *What the shadow is, and how we create and project it
*The different types of shadow, including the golden shadow, the
ancestral shadow and the sexual shadow *Exercises, visualizations
and meditations to connect deeply with and transform your shadows
*The life-changing benefits of shadow integration, including
increased energy, authenticity and spiritual growth *How to lucid
dream and lucidly call forth your golden shadow and embrace it with
love.Through over 30 practical exercises, this book will take you
on a life-changing journey into the heart of spiritual
transformation. The light you'll find there is brighter than you
could ever imagine.
Dreams of Awakening is a thorough and exciting exploration of lucid
dreaming theory and practice within both Western and Tibetan
Buddhist contexts. It not only explores lucid dreaming practices,
but also the innovative new techniques of Mindfulness of Dream and
Sleep, the holistic approach to lucidity training which the author
co-created. The book is based on over 12 years of personal practice
and the hundreds of lucid dreaming workshops which Charlie has
taught around the world, in venues as diverse as Buddhist temples
and dance-music festivals. Using a three-part structure of Ground,
Path and Germination the reader is given a solid grounding in: *
the history and benefits of lucid dreaming * cutting edge research
from dream and sleep scientists. * entering the path of learning to
do the practices * prophetic dreams, lucid living, out of body
experiences and quantum dreaming. Although Dreams of Awakening
presents many different angles on how to make the 30 years we spend
asleep more worthwhile, the fundamental aim of the book is to teach
people how to lucid dream their way to psychological and spiritual
growth. This book is for all those who want to wake up, both in
their dreams and waking lives.
Change your waking life through waking up in your sleep. Please
note: This book was previously published under the title Lucid
Dreaming (Hay House Basics series). Lucid dreaming is the art of
becoming conscious within your dreams. Charlie Morley has been
lucid dreaming since he was a teenager and has trained with both
Eastern and Western experts in this profound practice. In this
introductory guide, Charlie explains how lucid dreaming is a
powerful gateway into the subconscious mind and how it can help you
transform, improve and heal all areas of your life. Learn how you
can use the virtual reality of the dream state to: - live a more
awakened life - understand your addictions and unhealthy behaviours
- heal phobias and overcome fears - forgive the past - explore
creative ideas
From work-related stress to the serious effects of trauma, this
book teaches practical techniques to achieve the best possible
sleep. Struggling with restless nights? Achieve better sleep with
this scientifically verified, holistic approach to healing stress
and trauma-affected slumber. Inspired by his work with military
veterans, sleep expert Charlie Morley explores how to combat the
harmful effects of stress and trauma in order to achieve restful
sleep and healing dreams. This guide shares more than 20 body,
breath, sleep and dreaming techniques, all proven to help reduce
anxiety, improve sleep quality, integrate nightmares, increase your
energy and transform your relationship with sleep. You'll discover:
* a five-step plan that improves sleep quality in 87 per cent of
participants * the science of how stress and trauma affect sleep *
yoga nidra and mindfulness practices for deep relaxation *
breathwork practices to regulate the nervous system * lucid
dreaming methods to transform nightmares Whether you're
experiencing stressed-out sleep or not, these powerful practices
will help you optimize the time you spend dreaming so that you can
sleep better and wake up healthier.
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